@import url("https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700;800&family=DM+Sans:wght@300;400;500;600&family=DM+Serif+Display&display=swap");:root{--emerald:#0a6847;--emerald-mid:#137a56;--emerald-light:#1a9e6e;--emerald-pale:#e6f4ef;--emerald-muted:#c8e6da;--gold:#d4a847;--gold-light:#f0c96a;--cream:#faf7f2;--warm-white:#fffef9;--charcoal:#1a1a2e;--slate:#2d3748;--gray-mid:#6b7280;--gray-light:#f3f4f6;--red-health:#e53e3e;--blue-calm:#3182ce;--purple-mind:#7c3aed;--orange-energy:#ed8936;--pink-women:#d53f8c;--teal-sleep:#0694a2;--font-display:"Playfair Display",Georgia,serif;--font-serif:"DM Serif Display",Georgia,serif;--font-body:"DM Sans",-apple-system,sans-serif;--shadow-sm:0 1px 3px rgba(0,0,0,.06),0 1px 2px rgba(0,0,0,.04);--shadow-md:0 4px 16px rgba(0,0,0,.08),0 2px 4px rgba(0,0,0,.04);--shadow-lg:0 10px 40px rgba(0,0,0,.1),0 4px 8px rgba(0,0,0,.06);--shadow-xl:0 20px 60px rgba(0,0,0,.12);--shadow-emerald:0 8px 32px rgba(10,104,71,.18);--radius-sm:8px;--radius-md:14px;--radius-lg:22px;--radius-xl:32px;--radius-full:9999px;--transition:0.25s cubic-bezier(0.4,0,0.2,1);--transition-slow:0.4s cubic-bezier(0.4,0,0.2,1)}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);color:var(--charcoal);background:var(--warm-white);line-height:1.7;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}ul{list-style:none}button{cursor:pointer;font-family:var(--font-body);border:none;background:none}h1,h2,h3{font-family:var(--font-display);line-height:1.15}h4,h5,h6{font-family:var(--font-body);font-weight:600}.section-eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--emerald-light);margin-bottom:12px}.section-eyebrow:before{content:"";width:28px;height:2px;background:var(--emerald-light);border-radius:2px}.container{max-width:1200px;margin:0 auto;padding:0 24px}.container-wide{max-width:1400px;margin:0 auto;padding:0 32px}.section{padding:80px 0}.section-sm{padding:48px 0}.grid-2{grid-template-columns:repeat(2,1fr);grid-gap:28px}.grid-2,.grid-3{display:grid;gap:28px}.grid-3{grid-template-columns:repeat(3,1fr);grid-gap:28px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:24px;gap:24px}.grid-main-sidebar{display:grid;grid-template-columns:1fr 340px;grid-gap:40px;gap:40px}.btn{display:inline-flex;align-items:center;gap:8px;padding:13px 28px;border-radius:var(--radius-full);font-size:15px;font-weight:600;transition:var(--transition);white-space:nowrap}.btn-primary{background:var(--emerald);color:#fff;box-shadow:var(--shadow-emerald)}.btn-primary:hover{background:var(--emerald-mid);transform:translateY(-2px);box-shadow:0 12px 40px rgba(10,104,71,.28)}.btn-outline{border:2px solid var(--emerald);color:var(--emerald)}.btn-outline:hover{background:var(--emerald);color:#fff}.btn-gold{background:var(--gold);color:#fff;box-shadow:0 8px 24px rgba(212,168,71,.3)}.btn-gold:hover{background:#c49a38;transform:translateY(-2px)}.card{background:#fff;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-md);transition:var(--transition);border:1px solid rgba(0,0,0,.04)}.card:hover{transform:translateY(-6px);box-shadow:var(--shadow-xl)}.badge{display:inline-block;padding:4px 12px;border-radius:var(--radius-full);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.badge-green{background:var(--emerald-pale);color:var(--emerald)}.badge-gold{background:#fef3cd;color:#8a6914}.badge-red{background:#fed7d7;color:#c53030}.badge-blue{background:#bee3f8;color:#2b6cb0}.badge-purple{background:#e9d8fd;color:#6b21a8}.ad-unit{background:linear-gradient(135deg,#f8f9fa,#e9ecef);border:1px dashed #ced4da;border-radius:var(--radius-md);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:#868e96;font-size:13px;font-weight:500;position:relative;overflow:hidden}.ad-unit:before{content:"Advertisement";position:absolute;top:8px;left:12px;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:#adb5bd}.ad-unit-leaderboard{height:90px;width:100%}.ad-unit-rectangle{height:250px}.ad-unit-sidebar{height:600px}.ad-unit-in-content{height:280px;margin:32px 0}.ad-unit-mobile-banner{height:50px;width:100%;display:none}@keyframes fadeUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-green{0%,to{box-shadow:0 0 0 0 rgba(26,158,110,.3)}50%{box-shadow:0 0 0 8px rgba(26,158,110,0)}}@keyframes slideIn{0%{transform:translateX(-16px);opacity:0}to{transform:translateX(0);opacity:1}}.animate-fade-up{animation:fadeUp .6s ease both}.animate-fade-up-1{animation:fadeUp .6s ease .1s both}.animate-fade-up-2{animation:fadeUp .6s ease .2s both}.animate-fade-up-3{animation:fadeUp .6s ease .3s both}.breadcrumb{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--gray-mid);margin-bottom:24px;flex-wrap:wrap}.breadcrumb a:hover{color:var(--emerald)}.breadcrumb-sep{color:#d1d5db}#back-to-top{position:fixed;bottom:28px;right:28px;z-index:999;width:48px;height:48px;background:var(--emerald);color:#fff;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;box-shadow:var(--shadow-emerald);transition:var(--transition);opacity:0;pointer-events:none;font-size:20px}#back-to-top.visible{opacity:1;pointer-events:auto}#back-to-top:hover{background:var(--emerald-light);transform:translateY(-4px)}.search-wrapper{position:relative;max-width:640px}.search-input{width:100%;padding:14px 56px 14px 20px;border-radius:var(--radius-full);border:2px solid transparent;background:#fff;font-size:15px;font-family:var(--font-body);box-shadow:var(--shadow-md);transition:var(--transition);outline:none}.search-input:focus{border-color:var(--emerald-light);box-shadow:var(--shadow-emerald)}.search-btn{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:40px;height:40px;background:var(--emerald);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:#fff;font-size:16px;transition:var(--transition)}.search-btn:hover{background:var(--emerald-light)}.newsletter-form{display:flex;gap:12px;flex-wrap:wrap}.newsletter-input{flex:1 1;min-width:200px;padding:13px 20px;border-radius:var(--radius-full);border:2px solid hsla(0,0%,100%,.3);background:hsla(0,0%,100%,.15);color:#fff;font-size:15px;font-family:var(--font-body);outline:none}.newsletter-input::placeholder{color:hsla(0,0%,100%,.7)}.newsletter-input:focus{border-color:hsla(0,0%,100%,.7);background:hsla(0,0%,100%,.2)}@media (max-width:1024px){.grid-4{grid-template-columns:repeat(2,1fr)}.grid-main-sidebar{grid-template-columns:1fr}.ad-unit-sidebar{height:250px}}@media (max-width:768px){.section{padding:56px 0}.grid-2,.grid-3{grid-template-columns:1fr}.grid-4{grid-template-columns:repeat(2,1fr)}h1{font-size:clamp(2rem,8vw,3rem)!important}.ad-unit-leaderboard{display:none}.ad-unit-mobile-banner{display:flex}}@media (max-width:480px){.container{padding:0 16px}.grid-4{grid-template-columns:1fr}}